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- W4317568214 abstract "Abstract Bettariga, F, Maestroni, L, Martorelli, L, Turner, A, and Bishop, C. The effects of a 6-week unilateral strength and ballistic jump training program on the force-velocity profiles of sprinting. J Strength Cond Res 37(7): 1390–1396, 2023—The aims of this study were (a) to investigate the effects of a unilateral training program, compared with a control group, on a force-velocity (F-V) profile in soccer players and (b) to explore such effects on linear speed. Twenty-four soccer players, randomly assigned to a 6-week unilateral strength and ballistic jump training (UNI) ( n = 12) or a control group (CON) ( n = 12), performed 30-meter linear sprint test. Findings showed small-to-moderate improvements ( p < 0.05) in linear speed time ( g = 0.66–0.81) and in most F-V variables: maximal running velocity ( V0 ) ( g = 0 .81), maximal power output ( Pmax ) ( g = 0.49), maximal ratio of force ( RFmax ) ( g = 0.55), optimal velocity ( Vopt ) ( g = 0.83), and maximal speed ( g = 0.84) from pre- to post-intervention in the UNI group, whereas no meaningful changes were found in the CON group. The between-group comparison indicated small to large significant changes in V0 ( g = 0.95), RFmax ( g = 0.48), Vopt ( g = 0.95), maximal speed ( g = 0.98), and linear speed time performance ( g = 0.42–1.02), with the exception of the 0–5 meter distance, in favor of the UNI group. Thus, a unilateral strength and ballistic jump training program can be used to improve the F-V profile and linear speed performance of amateur soccer players." @default.
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- W4317568214 date "2023-01-18" @default.
- W4317568214 modified "2023-10-13" @default.
- W4317568214 title "The Effects of a 6-Week Unilateral Strength and Ballistic Jump Training Program on the Force-Velocity Profiles of Sprinting" @default.
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- W4317568214 doi "https://doi.org/10.1519/jsc.0000000000004424" @default.
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