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- W4317702935 abstract "The aim of the research is to show the effectiveness of using the variable-interval method on the process of developing speed endurance in young men aged from 14 to 15, in a 400-meter run. The problem of the research is using various means and methods in the educational and training process to help to increase the speed endurance of 400 meter runners. Training sprinter athletes is one of the most difficult tasks that requires a systematic approach, where the trainer must take into account many factors. It is a set of methodological foundations, organizational forms and conditions of the training process, optimally interacting with each other on the basis of certain principles and ensuring the best level of readiness of an athlete for high sporting achievements. At the beginning of testing, the boys recorded the following average results: running 800m. – 2.36 min., running 4X400m – 1.31 min., running 1000m – 3.29 min., squats with a barbell 20kg., 30 squats. The final testing showed the following results: 800m run - 2.26min., 4X400m run - 1.22min., 1000m run - 3.17min., squat with a 20kg barbell - 41 squats. The implementation of serious special physical work to improve the speed endurance of athletes should begin exactly at the age of 15-16, at the initial stage of in-depth specialization." @default.
- W4317702935 created "2023-01-22" @default.
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- W4317702935 date "2022-12-01" @default.
- W4317702935 modified "2023-10-01" @default.
- W4317702935 title "INFLUENCE OF VARIABLE INTERVAL TRAINING METHOD ON THE DEVELOPMENT OF SPEED ENDURANCE IN 400 METERS RUNNERS" @default.
- W4317702935 doi "https://doi.org/10.53068/25792997-2022.3.7-81" @default.
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