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• W4324088766 endingPage "1367" @default.
• W4324088766 startingPage "1367" @default.
• W4324088766 abstract "Carbohydrate (CHO) supplements such as bars, gels, drinks and powders have become ubiquitous as effective evidence-based CHO sources that improve endurance exercise performance. However, athletes are increasingly turning to more cost-effective 'food-first' approaches for CHO ingestion to improve exercise performance. Mixed CHO foods including cooked lentils, oats, honey, raisins, rice, and potatoes are all effective pre-exercise CHO food sources. Caution is advised when selecting some of these foods as a primary CHO source, as some athletes may be prone to gastrointestinal discomfort-especially regarding those foods where the quantities required for recommended CHO intake may be voluminous (e.g., potatoes). Palatability may be another barrier to the ingestion of some of these CHO-rich foods. Although most of these CHO-rich foods appear effective for exercise performance or recovery when consumed pre- and post-exercise, not all are viable to ingest during exercise due to difficulties in the quantities required, transport, and/or gastrointestinal discomfort. Raisins, bananas and honey may be particularly useful CHO foods for consumption during exercise, as they are easily transportable. Athletes should trial CHO food sources before, during and/or following training before implementation during competition." @default.
• W4324088766 created "2023-03-14" @default.
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• W4324088766 date "2023-03-11" @default.
• W4324088766 modified "2023-09-25" @default.
• W4324088766 title "Carbohydrates and Endurance Exercise: A Narrative Review of a Food First Approach" @default.
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• W4324088766 doi "https://doi.org/10.3390/nu15061367" @default.
• W4324088766 hasPubMedId "https://pubmed.ncbi.nlm.nih.gov/36986096" @default.

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