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- W4365457307 abstract "Objective: This project examines students’ experiences using a mental health mobile application (app) as part of a class assignment developed to support student well-being. Participants: Data was collected from 265 undergraduate students enrolled in a psychology course during the COVID-19 pandemic. Methods: Students developed a self-care goal and used an app to support progress toward it. Thematic analysis was applied to students’ written reflections about their experiences using the app and practicing self-care. Results: Students reported using an app for self-care was 1) more helpful than expected for improving focus, productivity, motivation, sleep, and mental health symptoms; 2) challenging due to loss of interest, slow improvement, difficulty integrating into routine, or negative feelings triggered; and 3) influenced by the pandemic and transition to remote learning. Conclusions: A classroom assignment designed to promote self-care using a mental health app shows promise. Future research is needed to better understand engagement and impact." @default.
- W4365457307 created "2023-04-15" @default.
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- W4365457307 date "2023-04-13" @default.
- W4365457307 modified "2023-10-04" @default.
- W4365457307 title "A qualitative exploration of college students’ experiences using mobile apps to improve self-care during the COVID-19 pandemic" @default.
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- W4365457307 doi "https://doi.org/10.1080/07448481.2023.2198033" @default.
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