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• W4380536434 abstract "Abstract Evidence has shown that imagining a complex action, like backward walking, helps improve the execution of the gesture. Despite this, studies in sport psychology have provided heterogeneous results on the use of motor imagery (MI) to improve performance. We aimed at filling this gap, by analyzing how sport experience influences backward MI processes in a sample of young women (n = 41, mean age = 21 ± 2.2) divided into Active and Sedentary. All participants were subjected to two randomized mental chronometric tasks, in which they had first to imagine and then execute forward walking (FW) and backward walking (BW). Motor Imagery Efficiency (MIE) index measured the difference between imagination and execution times in both conditions (forward and backward). Moreover, we analyzed the ability to vividly imagine FW and BW within various perspectives in both groups through Vividness of Movement Imagery Questionnaire (VMIQ-2). Findings showed that active individuals performed better in BW imagery task, when compared to sedentary ones (F 1,39 = 4.98; p = .03*), while there were no differences between groups in FW imagery task (F 1,39 = .10; p = .75). Further, VMIQ-2 had evidenced that the ability to imagine backward is influenced by perspective used. Specifically, the use of internal perspective (IVI) led to worse MI efficiency (t 32,25 = 2.16; p = .04*), while the use of kinesthetic perspective (KIN) led to better MI efficiency (t 32,25 = -2.34; p = .03*). These results suggest that backward MI could be an effective tool to improve mental training protocols and achieve success in sport." @default.
• W4380536434 created "2023-06-14" @default.
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• W4380536434 date "2023-06-14" @default.
• W4380536434 modified "2023-10-18" @default.
• W4380536434 title "Differences in motor imagery abilities in active and sedentary individuals: new insights from backward walking imagination" @default.
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• W4380536434 doi "https://doi.org/10.21203/rs.3.rs-3033647/v1" @default.
• W4380536434 hasPublicationYear "2023" @default.
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