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- W4383872664 abstract "A randomized-controlled-trial study (N = 219) tested two pre-registered hypotheses that mobile-phone app-based mindfulness training improves wellbeing and increases self-transcendent emotions: gratitude, self-compassion, and awe. Latent change score modeling with a robust maximum likelihood estimator was used to test how those changes are associated in the training versus the waiting-list group. The training increased wellbeing and all self-transcendent emotions regardless of interindividual variance in the changes across time. Changes in all self-transcendent emotions were positively associated with changes in wellbeing. The strength of those associations was comparable in the waiting-list group and the training group. More studies are needed to test whether the effects of mindfulness practice on wellbeing are driven by increases in self-transcendent emotions. The study was conducted over 6 weeks during the COVID19 pandemic. The results indicate that the mindfulness training can be an easily accessible effective intervention supporting eudaimonic wellbeing in face of adversity." @default.
- W4383872664 created "2023-07-12" @default.
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- W4383872664 date "2023-07-11" @default.
- W4383872664 modified "2023-10-16" @default.
- W4383872664 title "App‐based mindfulness training supported eudaimonic wellbeing during the COVID19 pandemic" @default.
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- W4383872664 doi "https://doi.org/10.1111/aphw.12468" @default.
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