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• W4384156927 abstract "Introduction Foam Rolling (FR) as a technique of self-massage has become a widely used intervention in clinical and sports practice. It is assumed that FR leads to an increased intramuscular microvascular blood flow (MBF), and therefore is commonly recommended as a warm-up or regeneration method. However, no data validate the effects of FR on MBF. This study aimed to assess whether FR increases intramuscular MBF using contrast-enhanced ultrasound (CEUS). Methods Ten healthy athletes performed a standardized FR intervention applied to the lateral thigh (3 sets: 45 s FR, 20 s rest). Intramuscular perfusion was determined by CEUS under resting conditions (t0), immediately (t1), and 30 min (t2) after the intervention. Peak enhancement (PE), wash-in rate (WiR), and wash-in perfusion index (WiPI) were evaluated as quantitative perfusion parameters in vastus lateralis (VL) and intermedius (VI) muscle separately via regions of interest mapping. Results Immediately after the intervention (t1), perfusion parameters showed a non-significant decrease in VL (p = 0.3; PE: -32.1%, WiPI: -29.6%, WiR: -50.4%) and VI (p = 0,4; PE: -10.3%, WiPI: -6.4%, WiR: -35.6%). A non-significant decrease in the was found at t2 in VL (p = 0.2; PE: -34%, WiPI −33.9%, WiR −61.2%) and VI (p = 0.2; PE -17.6%, WiPI −13.8%, WiR −43.2%). Conclusions The common assumption of intramuscular MBF improvement due to FR could not be confirmed for up to 30 min after the intervention. If an increase in intramuscular metabolism or MBF is intended, we recommend that alternative methods (i.e., traditional warm-up) should be preferred." @default.
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• W4384156927 date "2023-10-01" @default.
• W4384156927 modified "2023-09-26" @default.
• W4384156927 title "Effects of foam rolling on vastus intermedius and lateralis microvascular blood flow" @default.
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• W4384156927 doi "https://doi.org/10.1016/j.jbmt.2023.07.011" @default.
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