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- W4384788595 abstract "‘HappinessHappiness’ or ‘wellbeingWellbeing’ with several synonyms is one of the most important drivers in human life, but is it a process or an end in itself? Happiness comes from the root ‘hap,’ literally meaning “to feel fortunate” and acts as a powerful reminder of one of the surest gateways to happinessHappiness. This chapter aims to understand the implications of the Sanskrit term sukhaSukha etymology, literally meaning “Excellent Spaces”. It will explore the relationship between the external and internal spaces of our being and see whether it is possible to consciously design, restructure, and maintain excellence in these spaces using a process of Self-ArchitectureSelf-Architecture based on techniques proposed by Yogic traditions. These traditions offer an alternative worldviewWorldview of what constitutes human nature. They redefine mainstream answers to the question “Who am I?” that allows the individual to tap into levels higher than one’s mind, viz., Mind++, enabling them to reprogram their psycho-emotive frameworks, which regulate the response of the system. Rewiring the brain using Mind++ techniques will prepare the person to nurture inner excellence irrespective of the quality of the environmental space they are part of, thus leading to the experience of a lasting Integral WellbeingIntegral Wellbeing in all circumstances." @default.
- W4384788595 created "2023-07-20" @default.
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- W4384788595 date "2023-01-01" @default.
- W4384788595 modified "2023-09-26" @default.
- W4384788595 title "Self-Architecture for Sukha: Mind++ for Integral Wellbeing" @default.
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- W4384788595 doi "https://doi.org/10.1007/978-981-99-2637-4_3" @default.
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