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- W4386522162 abstract "The objective of this systematic review with meta-analysis was to compare the endurance performance chronic adaptations induced by running-based high-intensity interval training (HIIT), small-sided games (SSGs), and combined HIIT+SSGs in male and female youth and adult soccer players. The studies included in this review followed the PICOS criteria: (i) healthy soccer players; (ii) interventions based on SSGs; (iii) comparators exposed to only HIIT or combined SSGs+HIIT; (iv) endurance performance variables. Studies were searched for in the following databases: (i) PubMed; (ii) Scopus; (iii) SPORTDiscus; (iv) Web of Science. After conducting an initial database search that retrieved a total of 5,389 records, a thorough screening process resulted in the inclusion of 20 articles that met the eligibility criteria. Sixteen studies reported outcomes related to endurance performance measured through field-based tests, while 5 studies provided results from direct measurements of maximal oxygen uptake (VO2max). Results showed a non-significant small-magnitude favoring effect for the HIIT groups compared to the SSGs groups (ES=0.37, p=0.074) for endurance, while a non-significant small-magnitude favoring SSGs was observed (ES=–0.20, p=0.303) for VO2max. Despite the very low certainty of evidence, the findings suggest similar effects induced by both SSG and HIIT on improving endurance performance and VO2max." @default.
- W4386522162 created "2023-09-08" @default.
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- W4386522162 date "2023-09-07" @default.
- W4386522162 modified "2023-10-16" @default.
- W4386522162 title "Endurance performance adaptations between SSG and HIIT in soccer players: A meta-analysis" @default.
- W4386522162 doi "https://doi.org/10.1055/a-2171-3255" @default.
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- W4386522162 hasPublicationYear "2023" @default.
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