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• W4387129601 abstract "Although many studies have shown whether movement speed manipulation has an effect on muscular performance during resistance exercise, its effects are not entirely clear. The aim of this systematic review is to investigate the effect of movement speed on muscular performance such as maximal strength, hypertrophy and muscular endurance in resistance training performed at certain frequencies. Seven electronic databases were searched using terms related to movement speed and resistance training. The studies included in the review were studies published in English using randomized and non-randomized comparative dynamic resistance exercise interventions in healthy adults. Hypertrophy of the quadriceps was examined in five studies and of the biceps brachii in two studies. Three studies found significantly greater increases in hypertrophy of the quadriceps for moderate-slow compared to fast training. For the remaining studies examining the quadriceps, significant within-group increase in hypertrophy was found for only moderate-slow training in one study and for only fast training in the other study. The two studies that examined hypertrophy of the biceps brachii found greater increases for fast compared to moderate-slow training. This article provides an overview of the available scientific data describing the impact of movement tempo on hypertrophy and strength development with a thorough analysis of changes in duration of particular phases of movement. Additionally, the review provides movement tempo-specific recommendations as well real training solutions for strength and conditioning coaches and athletes, depending on their goals." @default.
• W4387129601 created "2023-09-29" @default.
• W4387129601 creator A5018546154 @default.
• W4387129601 date "2023-09-23" @default.
• W4387129601 modified "2023-10-18" @default.
• W4387129601 title "Effect of Repetition Duration During Resistance Training on Muscular Performance: A Systematic Review" @default.
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• W4387129601 doi "https://doi.org/10.33438/ijdshs.1323722" @default.
• W4387129601 hasPublicationYear "2023" @default.
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