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- W4387205897 abstract "The nutrition needs of athletes can be best met by a well-balanced diet that satisfies recommended dietary allowances and calorie demands. Endurance athletes should maintain optimal glycogen stores through adequate carbohydrate ingestion. I encourage athletes anticipating dehydration to follow sound principles of fluid replacement. Nutrient supplements to a well-balanced diet are discouraged unless there is a clinical diagnosis of deficiency, since there is little evidence that such practice will improve performance." @default.
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- W4387205897 date "1986-10-01" @default.
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- W4387205897 title "Nutrition for Athletes" @default.
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- W4387205897 doi "https://doi.org/10.1016/s0891-8422(23)00187-8" @default.
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