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- W4511934 abstract "The present paper aims to investigate the effects of incremental backstroke exercise on lumbar lordosis in non-athlete young females. Materials and Methods: For the purposes of this study, 98 healthy volunteer female, university students with hyperlordosis were selected and divided into an experimental group of 44 subjects (with an average height of 163.52 cm, an average age of 19.25, and an average weight of 62.35 kg) and a control group of 33 subjects (with an average height of 159.78 cm, an average age of 19.3, and an average weight of 61.33 kg). The remaining volunteers were excluded for failure to meet requirements. The subjects in the experimental group participated in three weekly sessions of backstroke exercise over the eight weeks of the study period while the control group received no specifically designed exercise. Lordosis was measured in the subjects using a flexible ruler and their BMIs were determined based on their heights and weights before and after the intervention. The data thus obtained were subjected to COANOVA analysis at a significance level of p≤0.05. Results: The results of the present study indicate that backstroke exercise significantly reduced (p<0.05) the increased lordosis in the subjects while no significant effect was observed with respect to their BMI. Conclusions: The improved lumbar lordosis observed in this study may be ascribed to the strengthened spinal extensor muscles and the stretch of hip flexor and iliopsoas muscles. Another finding is that the 8-week backstroke exercise, especially given the incremental swimming provisioned, had no effect on the subjects’ general body composition." @default.
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- W4511934 date "2014-01-01" @default.
- W4511934 modified "2023-09-24" @default.
- W4511934 title "Effects of Swimming Technique Backstroke on Lumbar Lordosis and BMI in Females" @default.
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