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- W47857528 abstract "Int J Exerc Sci 2(1): S21, 2009. Fenugreek extract has been marketed in dozens of dietary products as having performance enhancing potential for resistance trained athletes. PURPOSE: The purpose of this study was to investigate the potential performance enhancing effects of a proprietary fenugreek extract in conjunction with a controlled resistance training program. METHODS: Thirty resistance trained male subjects were matched according to fat free mass and randomly assigned to ingest in a double-blind manner capsules containing 500mg of a placebo or fenugreek (Trigonella Foenun greacum) once per day for 8-weeks (Active: N = 17, 21 ± 2.8 yrs, 178 ± 5.8 cm, 85 ± 9.6 kg, 18.8 ± 4.8 BF%; Placebo: N = 13, 21 ± 3 yrs, 180 ± 6.4 cm, 84 ± 15 kg, 18.3 ± 6.8 BF%). Subjects were instructed to participate in a periodized 4-day per week resistancetraining program split into two upper and two lower extremity workouts per week for a total of 8-weeks. Body composition was analyzed using hydrodensiometry and strength tests involved performing a one repetition max (1RM) on the isotonic bench press and leg press. Statistical analyses utilized a two-way ANOVA with repeated measures for all criterion variables (p 0.05). CONCLUSION: In addition to a controlled resistance training program fenugreek had a significant impact on body composition in comparison to placebo. This study was funded by Indus Biotech. TEXAS AMERICAN COLLEGE OF SPORTS MEDICINE 2009 CONFERENCE" @default.
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- W47857528 date "2009-01-01" @default.
- W47857528 modified "2023-09-27" @default.
- W47857528 title "The Effects of a Proprietary Fenugreek Extract on Strength & Body Composition" @default.
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