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- W565019523 abstract "Chapter 1. Introduction to Orienteering What Is Orienteering? Why Learn to Orienteer? Basics of Orienteering Benefits of Orienteering Places to Orienteer History of Orienteering What Orienteering Is Not Coaching Certifications Learning to Orienteer Systematically Summary Chapter 2. Fitness, Nutrition, Equipment, and Safety Fitness Nutrition Equipment Clothing Shoes Safety Never Get Lost Again Summary Chapter 3. Map and Compass Maps Compass Map or Compass? Drift Terrain and Ground Summary Chapter 4. Navigational Skills Estimating Distance by Measure and Pace Map Reading Precision Compass Reading Rough Compass Reading Orienting the Map Putting the Skills Together Summary Chapter 5. Techniques Finding Attack Points Aiming Off Collecting Features by Thumbing Along Catching Features Following Handrails Using the Techniques With the Skills Teaching Tips Summary Chapter 6. Processes Orienting the Map Simplifying Selecting the Route Developing Map Memory Relocating Summary Chapter 7. Ethics, Integrity, and Rules Exhibiting Integrity Ethical Assistance to Other Competitors and Environmental Stewardship Ethical Use of Special Equipment Summary Chapter 8. Preparing Before an Event Find an Event Choose a Course Gather Your Equipment Dress Properly Know Your Start Time Pick Up Your Meet Packet View the Finish Location Study the Competition Map Summary Chapter 9. Getting Ready to Start Your Course Study Your Control Description Sheet Fold Your Map Properly Scope the Map Prepare Your Scorecard Teaching Tips Summary Chapter 10. Running the Course At the Start Line On the Course At the Finish Line Record Notes on Your Map After the Event Assess Personal Performance Summary" @default.
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- W565019523 date "2012-10-11" @default.
- W565019523 modified "2023-09-27" @default.
- W565019523 title "Discovering Orienteering: Skills, Techniques, and Activities" @default.
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