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- W575904354 abstract "1. Introduction. History of Volleyball. General Rules of Play. Other Formats. 2. Offensive Philosophy. The Pass. The Attack. 3. The Forearm Pass. Initial posture. Movement to the ball. Preparation to pass. The passing action. Contact with the ball. Follow-through. Key Points. 4. The Overhead Set. Initial posture. Movement to the ball. Preparation to set. The setting action. Contact with the ball. Follow-through. Backsetting. Jumpsetting. Key Points. 5. Spiking. The approach. The jump. The armswing. Contact with the ball. Follow-through and landing. Tipping the ball. Hitting quick sets. Key Points. 6. Offensive Design. Serve reception formations. Basic systems of offense. Offensive strategies. 7. Defensive Philosophy. Serving. Blocking. Backcourt defense. 8. Serving. Initial posture. The serving action. Contact with the ball. The underhand serve. Key points. 9. Blocking. Starting position. Initial posture. Outside blockers alignment. Middle blockers alignment. The blocking action. Contact with the ball. Follow-through and landing. Key Points. 10. Digging. Positioning. Digging spikes. Playing behind the block. Key Points. 11. Defensive Design. Serving strategies. Blocking strategies. Basic defensive systems. Special Situations. Transition. Appendix A: Glossary." @default.
- W575904354 created "2016-06-24" @default.
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- W575904354 date "1995-08-05" @default.
- W575904354 modified "2023-09-24" @default.
- W575904354 title "An understanding of the fundamental techniques of volleyball" @default.
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