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- W594982413 abstract "Running is simplest of basic sports. Efficient running requires coordination, strength, endurance as well as mobility. In daily practice, however, idea that the more better is more common both at grass roots and at elite level, than an understanding of optimal training methods. This book presents basics of cardio-vascular system, energy preparation, and biomechanical aspects of running in an easily understood form. Advice on clothing, running in different weather conditions and times of day as well as ideas for compensation exercises, nutrition, injury prevention, etc. complete contents of this book." @default.
- W594982413 created "2016-06-24" @default.
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- W594982413 date "2004-04-01" @default.
- W594982413 modified "2023-09-27" @default.
- W594982413 title "Running: The Basics" @default.
- W594982413 hasPublicationYear "2004" @default.
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