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- W616656481 abstract "More than any other bodybuilding writer or authority, Mike single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer's last book (High Intensity Training Mike Way, which was also co-authored by Little), The Wisdom of Mike Mentzer goes much further. Whereas the former book revealed the fundamentals of Mentzer's revolutionary Heavy Duty training system, the latter presents not only Mentzer's final and most recent discoveries and innovations, but also never-before-released training techniques that were known only to Mentzer's inner circle and personal clients. Illustrated with the most motivational photographs ever taken of (in the gym, posing, and at work) as well as a gallery of his greatest inspirational physique shots, The Wisdom of Mike Mentzer is THE definitive book on the exacting science of building muscle - fast.Some of the materials revealed for the first time within the pages of this book are: how excessive training is slowing down your progress; the importance of working to the point of failure; Mentzer's pioneering use of the early Nautilus machines: a complete Heavy Duty seminar; Mike Mentzer's Most Productive Routine; advanced Heavy Duty training techniques; a workout of two sets performed once a week - and why thought it worked like magic compared to any other bodybuilding program; and, how to push past mental and physical plateaus. Additionally, the estate has made available to the author never-before-released written, audio and video materials (including Mentzer's research into a revolutionary workout that consists of but two sets performed once every seven days that caused one client to actually double his bodyweight in one year!) from the Mike archives, which, when combined with Little's unique personal history with and full understanding of his training methods, have resulted in startling new insights and novel applications of Mentzer's revolutionary Heavy Duty training method." @default.
- W616656481 created "2016-06-24" @default.
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- W616656481 date "2005-10-11" @default.
- W616656481 modified "2023-09-24" @default.
- W616656481 title "The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend" @default.
- W616656481 hasPublicationYear "2005" @default.
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