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- W635407615 abstract "Bringing ancient Eastern practices to the West, Chi Fitness unblocks the body's natural energy, or chi. Once chi is free-flowing, men and women quickly enjoy dramatic health and emotional benefits ranging from stress reduction to sharper thinking, from better decision-making, to higher self-esteem. Co-authors Sue Benton and Drew Denbaum, pioneers in the mind/body community, teach the centuries-old secrets of spiritual masters by means of safe, low-impact and invigorating movements and meditation techniques. Chi Fitness powerfully combines a physical and spiritual workout that creates total health and well-being with a holistic approach that unifies mind, body and spirit." @default.
- W635407615 created "2016-06-24" @default.
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- W635407615 date "2001-06-26" @default.
- W635407615 modified "2023-09-27" @default.
- W635407615 title "Chi fitness : a workout for body, mind, and spirit : movements and meditations for enhancing the power of your life force energy" @default.
- W635407615 hasPublicationYear "2001" @default.
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