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- W643563434 abstract "Chapter 1. Ready to Train Chapter 2. Programme Prescriptions Chapter 3. Exercise Technique and Training Procedures Chapter 4. Free Weights Chapter 5. Weight Machines Chapter 6. Medicine Balls and Elastic Cords Chapter 7. Body Weight and Plyometrics Chapter 8. General Preparation Chapter 9. Basic Strength and Power for Youth Ages 7-10 Chapter 10. Intermediate Strength and Power for Youth Ages 11-14 Chapter 11. Advanced Strength and Power for Youth Ages 15-18 Chapter 12. Sports Power and Strength for Young Athletes Chapter 13. Periodization and Recovery Chapter 14. Eating for Strength and Performance." @default.
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- W643563434 date "2009-08-18" @default.
- W643563434 modified "2023-09-26" @default.
- W643563434 title "Youth Strength Training: Programs for Health, Fitness, and Sport" @default.
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