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- W649159870 abstract "Introduction. Practising safely. Before you begin. How to use the course. Standing poses. Learning the basics. Lesson 1 Sun Salutations. Lesson 2 Standing Postures. Lesson 3 Standing Forward Bends. Lesson 4 Leg Balances. Lesson 5 Warrior Sequence. Sitting poses. Lesson 6 Sitting basics. Lesson 7 Sitting Forward Bends. Lesson 8 Bent Knee Forward Bends. Lesson 9 Sage Postures. Lesson 10 Twisting and Boat Posture. Backbends and finishing poses. Lesson 11 Back Bending. Lesson 12 Beginning Inversions. Lesson 13 Shoulder Stand Sequence. Lesson 14 Head Stand Sequence. Lesson 15 Breathing and Relaxation. Quick reference chart. Index. Acknowledgments." @default.
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- W649159870 date "2006-01-01" @default.
- W649159870 modified "2023-09-27" @default.
- W649159870 title "Ashtanga Yoga for Beginners" @default.
- W649159870 hasPublicationYear "2006" @default.
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