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• W65479344 abstract "Introduction.Balance is considered to be one of the most basic synarmostikes abilities in everyday life and sports (Martin et al 1991). Balance control includes a complex network of neuronal links and centers as well as central and peripheral feedback mechanisms (Gayton 1991). The sources of sensory stimuli to the posture control system originate from the optical, the vestibular and the somatosensory systems (Nashner 1982). In bibliography, the terms 'somatosensory', 'proprioception' and 'kinesthesis' are used as synonyms. However, 'somatosensory', as a more general term, refers to the sense of the movement of the joint (kinesthesis) as well as to the position of the joint, while 'proprioception' is described as the conscious and unconscious estimation of the joint's position.Soccer is regarded as the most ideal sport that can improve the balance in healthy and untrained individuals since it is the most effective exercise of all traditional workout methods (Jakobsen et al 2010), while soccer players have been proved to surpass basketball players in static and dynamic balance and do not differ from gymnasts (Bressel et al 2007). It is also noteworthy that in many balance tests, footballers can compete with, if not outstrip, dancers (Gebrino 2007).Many studies have shown the advantageous effect proprioception training can have on soccer players (and generally athletes) injury prevention and reduction (Malliou et al 2004), while poor balance has been correlated to increased risk of injury in athletes (McLeod et al 2009). Good balance seems to be effective in neuromuscular control performance (Zech et al 2010), while being a distinctive characteristic of high levelsoccer players at thesame time (Paillard et al 2006).Soccer is a sport requiring a plethora of technical skills as well as static, semi-dynamic and dynamic balance. Most of these skills, such as passing, juggling the ball in the air, dribbling or receiving the ball, are achieved through standing on one leg. Balance plays a pivotal role in the harsh conditions, such as pushing opponents, slippery grass, changes to the ball's orbit, moving, etc facing footballers during a football game. Therefore, the successful and effective execution of any technical skill largely depends on thesoccer players' ability to control their balance and to adapt better and faster to their ever changing bodily postures and positions in the pitch. The industrial analysis of soccer technical skills regarding the positioning and the movements of the torso and legs, the speed of execution etc have been analyzed in many studies aiming to perfect the performance technique (Assai et al 2002, Nuonome et al 2002, Shinkai et al 2009).Nevertheless, no other study has investigated the effect of Proprioception and Balance training on technical football skills improvement. Therefore, the aim of the present research was to investigate the effect of a Proprioception and Balance training program on the improvement of amateursoccer players' specific techniques.Material and methods.29 amateur soccer players comprised the sample of the present research. 15 soccer players aged 16.83±0.24 comprised the experimental group, while the control group was made up of 14 soccer players aged 16.60±0.22 years old.Devices used for the implementation of the Proprioception and Balance training program.1.Balance disc: Unstable balance platform of circular shape standing on a small global base, which stimulates reflexive muscular activation (pictures 1, 2).2.Bosu (Both Sides Up balance trainer): This is a device designed for balance training. It is made up of a solid plastic base and a blown rubber surface resembling half a big ball. It was used for the athletes' support and balance in an upright position because of its unstable surface that causes difficulties in maintaining the balance (Yaggie et al 2006) (pictures 3, 4).3.Togu (pictures 5, 6) : Double unstable rubber surface (Togu DynairSenso Ball Cushion). …" @default.
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• W65479344 date "2012-03-01" @default.
• W65479344 modified "2023-09-28" @default.
• W65479344 title "Proprioception and Balance Training Can Improve Amateur Soccer Players' Technical Skills" @default.
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