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- W75638064 abstract "After completing this chapter, you should have an understanding of the following: • The difference between moderate physical activity, vigorous physical activity, exercise, health-related physical fitness, and sports-related fitness. • Physical activity recommendations for health-related fitness from leading health organizations. • The American College and Sports Medicine’s (ACSM’s) exercise recommendations for cardiorespiratory fitness. • The ACSM’s exercise recommendations for muscular fitness. • The ACSM’s exercise recommendations for healthy body composition. • The ACSM’s exercise recommendations for flexibility." @default.
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- W75638064 date "2007-12-25" @default.
- W75638064 modified "2023-09-26" @default.
- W75638064 title "Physical Activity Recommendations and Exercise Guidelines Established by Leading Health Organizations" @default.
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- W75638064 doi "https://doi.org/10.1007/978-1-59745-534-3_18" @default.
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