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- W89815945 abstract "As a result of exercise-induced sweating, athletes and trained individuals can lose up to 3 L of fluid per hour. Fluid replacement is required to maintain hydration and allow the athlete to continue to perform. Inadequate fluid intake will adversely affect temperature regulation, cardiovascular function, and muscle metabolism. To maximize fluid intake and effectively replace fluid, athletes must employ behavioral strategies. Athletes can also select beverages with characteristics that complement their behavioral efforts. Palatability, rapid absorption, retention of the fluid, and ergogenicity are the major attributes to consider for enhancing hydration during training and physical activity." @default.
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- W89815945 date "1998-06-01" @default.
- W89815945 modified "2023-10-13" @default.
- W89815945 title "Effective Fluid Replacement" @default.
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- W89815945 doi "https://doi.org/10.1123/ijsn.8.2.175" @default.
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