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- W95253419 abstract "Cognitive therapy for insomnia (CT-I) is based on a cognitive model that posits that the processes maintaining insomnia can include (1) worry and rumination, (2) attentional bias and monitoring for sleep-related threat, (3) unhelpful beliefs about sleep, (4) misperception of sleep and daytime deficits, and (5) safety behaviors that maintain unhelpful beliefs. The aim of CT-I is to reverse all five maintaining processes during the night as well as the day. Promising new directions in CT-I, such as training in savoring and positive thinking, altering expectations about sleep, targeting daytime cognitive processes, and developing mindfulness and acceptance, are also discussed." @default.
- W95253419 created "2016-06-24" @default.
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- W95253419 date "2013-01-01" @default.
- W95253419 modified "2023-09-25" @default.
- W95253419 title "Cognitive Therapy for Insomnia" @default.
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- W95253419 doi "https://doi.org/10.1016/b978-0-12-378610-4.00199-6" @default.
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