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- W96495619 abstract "Treat Your Own Neck targets the general public. The objective of this book is clear: Enabling anyone to learn techniques to rid themselves of mechanical neck pain. In it Mr. McKenzie advises that information contained within will only help 80% of the population of people suffering with neck pain, as this is the corollary segment of the population.The book is clear, concise, and very easy to understand. It begins with a basic outline of anatomy and function of the neck’s spinal structures. It proceeds with identifying poor postures of standing, sitting, and sleeping–some of the greatest culprits of mechanical neck pain. Simplistic methods for correction of these postures are offered with good illustration. Exercises offered in the book are derived from the McKenzie Method used for centralizing neck pain.Several photographs are used to illustrate body positioning and exercises. These help make it very clear how to perform exercises correctly. It may be difficult for patients to identify if they are doing exercises correctly, if they are performing them while unsupervised. Correction during office visits may be a good solution until such a time when the patient can perform them without the need of aide.I have found Treat Your Own Neck to be a great reference to have in the office. The clear step by step explanation is a good tool for any clinician who teaches these techniques to their patients." @default.
- W96495619 created "2016-06-24" @default.
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- W96495619 date "2007-06-01" @default.
- W96495619 modified "2023-09-24" @default.
- W96495619 title "Treat Your Own Neck" @default.
- W96495619 hasPubMedCentralId "https://www.ncbi.nlm.nih.gov/pmc/articles/1924670" @default.
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